Hi, I’m Monet! As a mental health professional I firmly believe in the resiliency of the human spirit!

As a therapist for over 25 years, I have come to realize that you can indeed have calmness in chaos! My expertise is in DBT (Dialectical Behavioral Therapy) which is a modality that teaches ways to control uncomfortable emotion so it does not control you. I teach an effective 3-step model on the first visit that will decrease anxiety immediately.

On a personal level, I use these techniques every day in my own life and truly believe they are a catalyst for finding peace. I have experienced much loss and grief as a wife and mother and have found ways to bounce back.

My own journey has taught me that everything you need is already inside. We just need help accessing these innate abilities at difficult times when hope may be fleeting.

I'd love to be that person! I enjoy working with women who face challenges and are looking for creative ways to get to the other side. Whether the goal is losing weight, managing pain, or learning how to cope in relationships, I am confident we can find solutions to achieve your desired outcome.

Listen to Monet's episode on the Uplift For Her Podcast:

Episode 25: Empowerment in Midlife with Monet Cash