Health Coaching

Are you ready to make sustainable changes to reach your health goals?

Current patients have the opportunity to work with one of our hand-selected health coaches. We understand how difficult it can be to make lifestyle changes and the loneliness that can come with navigating a health journey. Working with a health coach can help to establish and maintain new habits, overcome barriers to change, assist with weight loss, navigate mindset shifts and thought work, stress reduction, and more.

Working closely with our physician, the coaching plan is tailored to each individual and can be the key to implementing and maintaining health changes. In your initial session, your coach will review your current routines, and meet you where you are at to implement healthy changes and habits. Through a supportive and non-judgmental relationship, your health coach can help you cultivate a healthier and more fulfilling life. 

View pricing & schedule

Meet Our Health Coaches:



Hi, I’m Jenn! I’m a health and nutrition coach, a wife, mother, and a connoisseur of life, adventures, and anything outdoors. My passions guided my education efforts into obtaining my Precision Nutrition, NASM PT, and HMCC mindset certifications.

I have been a professional health and nutrition coach for over six years and have seen and experienced the importance of proper nutrition and exercise. Taking care of our physical and mental health is one of the most important things we can do for ourselves.

Everyone has unique health, nutrition, and exercise needs and wants; there is no fix-all answer that solves everyone’s needs. I specialize in developing specific health plans, each uniquely built around an individual’s needs.

I found and married my person in 2022, and we share nine beautiful and amazing kids between the two of us. I love living life to its fullest and enjoy so many different activities.

As a mom of nine, I know that life can be busy and stressful. I understand that it is hard to put ourselves first, but I also know that if we put our health at the top of our lists, we will have the power to do just about anything we set our minds to.



Hi, I’m Alicia! I am driven by a deep passion for empowering women through holistic wellness practices. My own transformative and decade-long journey, navigating hormonal imbalances, a complex relationship with food, and a sense of disconnection from my body, fuels my deep understanding and empathy in the coaching approach.

Having faced these challenges firsthand, I offer personalized support while recognizing the uniqueness of each wellness journey. Embracing mind, body, and spirit, I guide others to nurture themselves holistically, fostering self-compassion and strength.

I have a masters in wellness coaching, am certified through the National Board of Health and Wellness Coaches, and am a certified Exercise Physiologist. I have coached hundreds of individuals toward reaching their wellness goals.

My mission is clear: to empower women to thrive in every aspect of their lives. With my coaching support, clients gain confidence, resilience, and the tools to embark on their own transformative journeys in a nurturing environment.

Pricing and scheduling:


Initial Consultation: $135


You'll begin by meeting with the health coach of your choice for a one hour virtual consultation. In this consultation, you'll talk about your current health status and routines as well as your health goals moving forward.   

Schedule an Initial Consultation with Jenn
Schedule an Initial Consultation with Alicia


*Please note that all health coaching appointment fees will be collected at the time of scheduling. Uplift For Her has a 48-hour cancellation fee, view details here


Follow-Up Sessions: $100


Each virtual follow-up session is 30-minutes to discuss progress and ongoing goals. Follow up sessions will be scheduled through your health coach.



Have questions about Health Coaching? 


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