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Dietary & Nutrition Support

 

Dietary and lifestyle changes can be one of the most meaningful steps that one can make on a health journey. But that doesn’t mean that it is easy. In a world where we are bombarded with information, it can be overwhelming to know what and when to eat. Working with a registered dietician can help make this process easier.

A registered dietician is a licensed healthcare professional that specializes in the science of food and its impact on health. They will work with you to create a personalized plan to meet your health goals and needs. Whether you’ve been diagnosed with a chronic health condition that could benefit from a change in diet, or you’re wanting to optimize your current health status, working with a dietician can help. 

Our registered dietician can help with a wide range of conditions and concerns, including:

  • General dietary guidance
  • Weight management
  • Increased energy
  • Diabetes
  • Insulin resistance
  • Heart health
  • Prenatal and postpartum guidance
  • Infertility
  • Digestive disorders (SIBO, IBS, Celiac, etc.)
  • Food allergies and intolerances
  • And more…

Working with a dietician gives you valuable direction and support when adopting a new balanced diet, making healthy food choices, and promoting overall health and wellbeing through nutrition.

View pricing & schedule

Who is this best for?

  1. Individuals with Specific Health Goals: Whether it's losing weight, getting healthier, having more energy, or managing a health condition, a dietician can offer personalized advice and support. 
  2. Individuals with Health Conditions: If you have diabetes, heart disease, digestive issues, or other conditions, a dietician can help you eat in a way that supports your health.
  3. People with Dietary Restrictions: If you have food allergies, intolerances, or follow a specific diet, a dietician can help ensure you get the nutrients you need while avoiding problem foods.
  4. Anyone Struggling with Weight: Whether you want to lose, gain, or maintain weight, a dietician can work with you to create a plan tailored for your needs.
  5. Pregnant or Nursing Women: Registered dietician's can offer advice on eating well during pregnancy and breastfeeding to support both mom and baby.
  6. Those Interested in Preventive Health: If you want to stay healthy and prevent future health problems, a dietician can guide you toward better eating habits.

Meet Our Registered Dietician:

Hi there! I'm Olivia -- a nutrition nerd, mom and outdoor lover. My goal? To empower women to feel vibrant, energized and confident through every phase of life, so they can chase their dreams.

In a previous life, I was a certified public accountant, but the spark wasn't there. Inspired by my own journey as a mom of two boys, I made a career shift. I pursued and earned a Master's in Nutrition and Integrative Physiology from the University of Utah and became a Registered Dietitian.

Armed with a solid foundation in nutrition, physiology, and the psychology of motivation and change, I'm here to support you. I've walked countless individuals through personalized nutrition and wellness journeys and led engaging workshops. I know firsthand the challenges of making lifestyle changes in the midst of a busy life. Life is hectic, but I am here to support you, problem solve with you and guide you towards the vibrant life you deserve. Whether you don't know where to start or are confused by all the various nutrition advice out there, I will help you find what works uniquely for you. There is no one way to eat, we all have different needs and preferences. Let's focus on adding nourishment in ways that are sustainable for YOU. 

Remember, how we move, fuel, and care for our bodies profoundly impacts our lives. Let's work together to achieve your health and wellness goals, so you can thrive and live your best life.

Pricing: 

 

Initial Consultation: $135

 

You'll begin by meeting with our nutritionist for a one hour virtual consultation. In this consultation, you'll talk about your current dietary habits and your health goals moving forward.

Schedule an Initial Consultation with Olivia

 

*Please note that all nutrition support appointment fees will be collected at the time of scheduling. Uplift For Her has a 48-hour cancellation fee, view details here.

Follow-Up Sessions: $100

 

Each virtual follow-up session is 30-minutes to discuss progress and ongoing goals. Follow-up sessions will be scheduled through Olivia. 

Have questions about Dietary & Nutrition Support? 

 

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