All Episodes
Episodes
Episode 77: Supplements Made Simple with Dr. Mallorie Cracroft
Episode 77 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, pulls back the curtain on how she evaluates supplements as a functional medicine...
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Episode 76: The People Pleasing Trap with Jamie Greenwood
Episode 76 - Jamie Greenwood, life coach and speaker, unpacks the subtle, and sometimes sneaky, ways people pleasing shows up in women’s lives. Jamie and Mallorie explore together why we apologize for taking up space,...
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Episode 75: Food Habits That Actually Stick
Episode 75 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her integrative women’s health clinic in Salt Lake City, invites listeners to ditch perfectionism and...
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Episode 74: The Healing Power of Breathwork with Campbell Will
Episode 74 - Campbell Will, senior physiotherapist and breathwork educator, helps us explore how our modern environment has led nearly everyone to breathe dysfunctionally—and what we can do about it. What if the way...
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Episode 73: Stress & Nervous System Recovery: How to Be More Resilient
Episode 73 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what’s really happening inside your body when you feel stuck in fight...
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Episode 72: Understanding Hypermobility, EDS & POTS with Nicole Woodruff, OTD
Episode 72 - Nicole Woodruff, occupational therapist and pelvic-health specialist, sits down with Dr. Cracroft for a deeply validating conversation around understanding and managing complex conditions like...
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Episode 71: The 4th Trimester Care Moms Deserve with Khushboo Joshi, DPT
Episode 71 - Dr. Khushboo Joshi, board-certified orthopedic clinical specialist and pelvic floor physical therapist, joins us for an eye-opening conversation to explore how different cultures around the world honor...
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Episode 70: The Influence of Peptides: Boosting Healing, Energy & Longevity with Dr. Mark Sherwood
Episode 70 - Dr. Mark Sherwood, naturopathic doctor, best-selling author, and co-founder of the Functional Medical Institute in Tulsa, helps us explore one of the most exciting frontiers in modern wellness: peptides....
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Episode 69: Calming the Signals: A Hopeful Approach to Chronic Pain, Autoimmunity, and More with Sarah McNurlin, DPT
Episode 69 - Dr. Sarah McNurlin, founder of Pinyon Physical Therapy in Salt Lake City, is a physical therapist specializing in nervous-system-informed care. Drawing from years of clinical experience and her own...
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Episode 68: Why ADHD in Women is So Often Misdiagnosed (and How to Finally Get Answers) with Dr. James Greenblatt
Episode 68 - Dr. James Greenblatt, pioneer in functional and integrative psychiatry, joins us today in uncovering the truth about ADHD in women. He explains why the classic symptoms in boys—like hyperactivity—don't...
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Episode 67: Rapid-Fire Women's Health Q&A: Hormones, Gut, Thyroid, and More
Episode 67 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her, answers a wide range of questions submitted via Instagram, covering hormones, gut health,...
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Episode 66: Fertility After 35: Myths, Truths, and What Actually Works with Dr. Miranda Naylor
Episode 66 - Dr. Miranda Naylor, functional medicine physician specializing in hormones and fertility, joins us to talk through the realities of aging ovaries, diminished ovarian reserve, and what you can do to...
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