All Episodes
Episodes
Episode 84: Pelvic Floor Myths, Truths, and What Actually Helps with Sara Reardon, DPT
Episode 84 - Sara Reardon, board-certified pelvic floor physical therapist and widely known as The Vagina Whisperer, joins us to unpack what pelvic floor health really means; and why women are so often left in the...
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Episode 83: Intermittent Fasting for Women: When It Helps and When It Hurts with Dr. Mallorie Cracroft
Episode 83 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, takes a nuanced, science-based look at intermittent fasting through the lens of...
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Episode 82: MCAS Explained: The Overlooked Condition Behind Chronic, Mysterious Symptoms
Episode 82 - Dr. Zac Spiritos breaks down what Mast Cell Activation Syndrome (MCAS) is and why it’s much more common than we think. Dr. Spiritos is a neurogastroenterologist known for connecting the dots between MCAS,...
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Episode 81: Getting Curious About Creatine with Dr. Mallorie Cracroft
Episode 81 - Creatine is more than just a muscle supplement. In this episode, Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, dives deep into...
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Episode 80: An Intro to GLP-1 & Weight Loss with Stacy Walker, NP
Episode 80 - Stacy Walker, nurse practitioner at Uplift for Her, joins the podcast for a thoughtful, introductory conversation about women’s health, weight loss, and what truly supportive care can look like. In this...
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Episode 79: 5 Practical Ways to Support Yourself Through Perimenopause with Dr. Mallorie Cracroft
Episode 79 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, shares five practical, realistic ways to support yourself through perimenopause;...
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Episode 78: How ADHD Really Shows Up In Women: The Signs We Miss with Jennifer Dall
Episode 78 - Jennifer Dall, a PhD and neurodivergent-specialist, was diagnosed with ADHD in her 50s after a lifetime of being told she couldn’t possibly have it. This conversation is validating, warm, and deeply...
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Episode 77: Supplements Made Simple with Dr. Mallorie Cracroft
Episode 77 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, pulls back the curtain on how she evaluates supplements as a functional medicine...
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Episode 76: The People Pleasing Trap with Jamie Greenwood
Episode 76 - Jamie Greenwood, life coach and speaker, unpacks the subtle, and sometimes sneaky, ways people pleasing shows up in women’s lives. Jamie and Mallorie explore together why we apologize for taking up space,...
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Episode 75: Food Habits That Actually Stick
Episode 75 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her integrative women’s health clinic in Salt Lake City, invites listeners to ditch perfectionism and...
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Episode 74: The Healing Power of Breathwork with Campbell Will
Episode 74 - Campbell Will, senior physiotherapist and breathwork educator, helps us explore how our modern environment has led nearly everyone to breathe dysfunctionally—and what we can do about it. What if the way...
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Episode 73: Stress & Nervous System Recovery: How to Be More Resilient
Episode 73 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what’s really happening inside your body when you feel stuck in fight...
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