All Episodes
Episodes
Episode 90: From Hopeless to Hopeful: An Integrative Approach to Depression with Dr. James Greenblatt
Episode 90 - Dr. James Greenblatt, an internationally recognized pioneer in functional and integrative psychiatry, joins us for a second time to share a hopeful new perspective on treating depression.
Moving beyond...
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Episode 89: What is MCAS? Where to start with Mast Cell Activation Syndrome with Dr. Mallorie Cracroft
Episode 89 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down Mast Cell Activation Syndrome (MCAS) in a way that actually feels...
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Episode 88: From Rock Bottom to Real Healing with Karalynne Call from Just Ingredients
Episode 88 - Karalynne Call, founder and CEO of Just Ingredients, shares the honest story behind her wellness brand: not a “perfect” health journey, but a gritty, layered healing process that started in one of the...
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Episode 87: What Detox Really Means with Dr. Mallorie Cracroft
Episode 87 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, brings an evidence-based, practical, and refreshingly no-fear perspective to detox....
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Episode 86: Why Am I So Anxious? with Monet Cash, LCSW
Episode 86 - Monet Cash, therapist at Uplift for Her, explains why worry and stress are not inherently bad, and how they can actually help us problem-solve and stay safe when functioning properly. In this episode, we...
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Episode 85: How to Heal Your Circadian Rhythm with Dr. Mallorie Cracroft
Episode 85 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, breaks down what the circadian rhythm is and how it communicates with nearly every...
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Episode 84: Pelvic Floor Myths, Truths, and What Actually Helps with Sara Reardon, DPT
Episode 84 - Sara Reardon, board-certified pelvic floor physical therapist and widely known as The Vagina Whisperer, joins us to unpack what pelvic floor health really means; and why women are so often left in the...
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Episode 83: Intermittent Fasting for Women: When It Helps and When It Hurts with Dr. Mallorie Cracroft
Episode 83 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, takes a nuanced, science-based look at intermittent fasting through the lens of...
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Episode 82: MCAS Explained: The Overlooked Condition Behind Chronic, Mysterious Symptoms
Episode 82 - Dr. Zac Spiritos breaks down what Mast Cell Activation Syndrome (MCAS) is and why it’s much more common than we think. Dr. Spiritos is a neurogastroenterologist known for connecting the dots between MCAS,...
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Episode 81: Getting Curious About Creatine with Dr. Mallorie Cracroft
Episode 81 - Creatine is more than just a muscle supplement. In this episode, Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her in Salt Lake City, dives deep into...
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Episode 80: An Intro to GLP-1 & Weight Loss with Stacy Walker, NP
Episode 80 - Stacy Walker, nurse practitioner at Uplift for Her, joins the podcast for a thoughtful, introductory conversation about women’s health, weight loss, and what truly supportive care can look like. In this...
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Episode 79: 5 Practical Ways to Support Yourself Through Perimenopause with Dr. Mallorie Cracroft
Episode 79 - Dr. Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her in Salt Lake City, shares five practical, realistic ways to support yourself through perimenopause;...
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