Mental Health Services

Support for Your Mind, Emotions, and Overall Well-Being

Life can feel overwhelming. Whether you’re struggling with anxiety, stress, relationship challenges, burnout, grief, life transitions, or simply feeling disconnected from yourself, you don’t have to navigate it alone.

At Uplift For Her, we believe mental health is an essential part of whole-person wellness. Our therapist provides compassionate, evidence-based care in a safe and supportive environment where you can feel heard, understood, and empowered.

Our goal isn’t simply to help you manage symptoms. We help you build practical tools, develop resilience, gain insight, reduce stress, and create lasting change so you can feel more confident, connected, and at peace in your daily life.

Schedule Mental Health Support

Meet Our Therapist, Monet

Is Therapy Right For You?

Many women come to therapy feeling exhausted from carrying the weight of everything on their own.

You may be experiencing:

• Anxiety or excessive worry
• Stress and overwhelm
• Relationship challenges
• Grief and loss
• Life transitions
• Burnout or emotional exhaustion
• Difficulty coping with chronic health concerns
• Low self-confidence or self-worth
• Difficulty regulating emotions
• A desire for personal growth and self-discovery

Whether you’re navigating a difficult season or simply want support in becoming your healthiest self, therapy can provide valuable tools and perspective.

Our Approach to Mental Health

At Uplift For Her, we take an integrative approach to mental health care.

We recognize that emotional well-being is influenced by many factors, including physical health, relationships, life experiences, stress, hormones, and lifestyle. Our therapist works collaboratively with clients to understand the bigger picture and create personalized strategies that support lasting healing and growth.

We believe healing happens when women feel safe, supported, educated, and empowered.

What to Expect

Your first therapy session is an opportunity to share your story, discuss your goals, and begin building a relationship with your therapist.

Together, you’ll explore the challenges you’re facing and develop a plan that feels supportive, realistic, and aligned with your needs.

Therapy is a collaborative process. You are always in control of what you choose to discuss and the pace at which you move forward.

Pricing and Scheduling:

50-minute Appointments: $150

Call or Text Our Clinic to Schedule with Monet

(At this time, Monet is available for patient appointments on Tuesdays only.)

*Uplift For Her has a 2-business day cancellation fee, view details here.