All Episodes
Episodes
Episode 50: Your Questions, Honest Answers with Dr. Mallorie Cracroft
Episode 50 - Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her, answers your most-asked questions straight from Instagram. From hormone rebalance to weight loss and...
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Episode 49: The Simple Science of Healing with Dr. Myrto Ashe
Episode 49 - Myrto Ashe, functional medicine physician and author of The Simple Science of Wellness, sits down with us to highlight from her book; science-backed, accessible practices to help restore health and...
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Episode 48: Showing Up For Your Future Self with Jody Moore
Episode 48 - Jody Moore, master certified life coach and host of the Better Than Happy podcast, joins us in a transformative conversation about one of the most overlooked foundations of true wellness: your...
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Episode 47: A Therapeutic Approach to Keto with Beth Zupec-Kania
Episode 47 - Beth Zupec-Kania, registered dietitian and leading expert on ketogenic therapies, shares her decades of experience using the ketogenic diet to treat epilepsy, mental health conditions, metabolic...
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Episode 46: Wins, Myths, and Fails In Women's Health with Jennifer Falkner, DNP
Episode 46 - Jennifer Falkner, Uplift for Her Nurse Practitioner, joins Mallorie to share what actually works for women’s health—straight from clinical experience. From hormone therapy and sleep support to weight...
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Episode 45: Train Smarter, Not Harder with Dr. Keegan Ziemba
Episode 45 - Dr. Keegan Ziemba is back to unpack the real reasons many women aren’t seeing the results they expect from strength training. From underfueling to overtraining, Dr. Ziemba breaks down the biggest mistakes...
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Episode 44: Gut Check: What's Really Going On? with Dr. Sarah Steinberg
Episode 44 - Dr. Sarah Steinberg, gastroenterologist and functional medicine expert, explains the complexities of IBS and SIBO. We talk about the common causes of gut issues, why these conditions are hard to...
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Episode 43: Small Acts Lead to Big Change with Sharon McMahon
Episode 43 - Sharon McMahon, known as “America’s Government Teacher” and author of the bestselling book The Small and the Mighty, joins us to talk about how even small actions can lead to big change in our...
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Episode 42: Breaking Free From Burnout with Dr. Julie Hanks
Episode 42 - Dr. Julie Hanks, licensed psychotherapist, author, and host of the Ask Dr. Julie Hanks podcast, joins us for a powerful conversation about burnout, self-worth, and the unrealistic expectations women...
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Episode 41: Preventing Heart Disease in Women with Dr. Tracy Paeschke
Episode 41 - Tracy Paeschke, board-certified cardiologist and integrative medicine specialist, discusses heart health and the proactive steps women can take to prevent heart disease. Heart disease is the number one...
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Episode 40: Making Peace With Your Body with Samantha Olson
Episode 40 - Samantha Olson, a clinical mental health counselor specializing in eating disorders, body image, and mental well-being, joins us today as we dive into the complexities of body acceptance, diet culture,...
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Episode 39: A Holistic Look Into Fertility with Dr. Aumatma Simmons
Episode 39 - Dr. Aumatma Simmons, a naturopathic doctor and fertility specialist, explains how there’s so much more to fertility than just timing ovulation. Dr. Aumatma breaks down her holistic four-step process for...
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